always remember we never feel like it and we never regret it.
SAOR digital library
below you will find various ways you can move your body with us. whatever you need in this moment, we have a class for you.
choose to surrender with classes that guide you through sequences that help release tension and build functional strength (restore, flow, pilates slowburn), strengthen with classes that help you uncover your inner strength by combining the power of HIIT, resistance and pilates (lift, tone, pilates cardio, tight sweat), or join our soulful classes that combine invigorating HIIT and pilates exercises to elevate your energy and awaken your mind (saor).