https://www.saor.digital/home daily 1.0 2025-07-21 https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/9eefa8de-5122-4d5e-92bb-913972f16e77/image0.jpeg Home - SAOR : a gaelic term, meaning to find release and be free. we are a movement studio. we move the body, in order to shift the mind and gain access to the heart space. our efforts are grounded in self study, body awareness and mindfulness to help you uncover new possibility within. we find new strength together. creating bonds beyond the class and digital space. we are navigating life inside and outside the studio. together. https://www.saor.digital/library daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/f388082c-5388-4164-8bb5-c08373884ffc/33C0CFA0-CD15-4A6E-8B80-3F8FE7D08634.JPG library - SAOR our signature class is a fusion of high intensity, low impact movement and mindful Pilates strengthening efforts set to fresh, invigorating and emotion driven music. together we will elevate the vibration of your energy with a vigorous workout for your mind, body and soul. full permission to feel vulnerable in this unconventional class, for it’s within vulnerability that we find new strength. https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/5d3e2426-d064-49e6-a77a-10266e6d1a6b/B4815104-671D-4B5B-A62B-65ABE2AA2A9F.jpg library - Tone our BARRE inspired Tone class is designed to help you sculpt a lean body while strengthening functional muscles to help you uncover increased balance and supportive strength. we focus on strengthening a very important asset (glutes), while shedding inhibitions and distractions of outside expectations. this class is fuelled by fresh beats that keep you moving right past that beautiful BARRE burn and into new strength. https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/70e12a62-283f-4ea2-a09b-9b13e4ecf17c/3F80B998-B8FE-4CD1-9B6E-9B7947FEDE34.jpg library - Pilates Cardio this class is a challenging, full body, high intensity interval training (HIIT) + Pilates based workout designed to create a stronger core system, long lean muscle strength, improve your cardio and cleanse your soul. our time together will help you unblock whatever is weighing you down, encourage an open heart and more energized self. https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/c365a1bb-078c-4309-8287-dbb1fb219748/90C1423A-38EA-4332-8F20-755C7B05272B.JPG library - Pilates Slowburn this class is a challenging, total body, low impact Pilates based workout designed to create a stronger core system, long lean muscle strength, improve functional strength and cleanse your soul. our time together will help you unblock whatever is weighing you down, encourage an open heart and more energized self. https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/64054d38-609d-494f-8f0a-ea98c20a19a1/3EF5FE7A-0044-45EA-A39D-7535AD5E3CCF.jpg library - Flow our yoga inspired Flow classes are designed to help you rinse out old beliefs and create space in the mind to feel grounded, present, and powerful in your life. you will sweat, strengthen and lengthen during our time together, leaving you feeling rejuvenated and in a calmer state of mind. this is an opportunity to tune in and listen to what you need in this moment. https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/a095ce06-784e-47be-98ef-72e6b89dba68/A497884C-662B-4AF7-96FA-2D5724FA407C.jpg library - Move + Sweat this high energy, sweat dripping, heart pounding interval training HIIT class is designed to improve strength, cardiovascular endurance, build lean muscle and get results fast. our time together is just the self love you deserve and will help you regain a fresh perspective on your ability to move more freely. modifications provided so all levels can maximize this time together. https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/13a4acef-873a-4533-8288-1328f55cebb6/075C6779-35AA-4607-9B83-9D0328F0510C.jpg library - Lift our Lift workouts are designed to build muscle and strength. this total body workout is focused on lifting heavier weights to counteract our muscles natural decline. these classes are smaller in size and our focus is on proper alignment so you can maximize your efforts. slow down with us and lets build endurance and strength together. https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1606501059149-NWXBNY7VMI4TSBHW2P6K/375AA807-8C9E-4FBC-AB89-9F601285645E.jpg library - family our family workouts are designed to help everyone in your family access movement in a fun and engaging way. we have included a variety of classes including Flow and Tight Sweat (HIIT) for various age levels. modifications provided so the entire family can maximize this time together. https://www.saor.digital/schedule daily 0.75 2023-07-17 https://www.saor.digital/contact daily 0.75 2020-10-07 https://www.saor.digital/equipment daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1602171378360-W7OEAMOQ0TSAD7OX8UK4/home+studio+equipment equipment https://www.saor.digital/motivate daily 0.75 2020-10-21 https://www.saor.digital/ritual daily 0.75 2020-12-15 https://www.saor.digital/mindfulness daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1603824062523-U0A58J5FR6ARFPJCKMOK/D8AFFAD4-CF63-4E93-85A4-FD7C126BF9E5-749F98C2-B901-4EA2-B897-2C49F5D3F306.JPG mindfulness https://www.saor.digital/meditation daily 0.75 2021-12-18 https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604410994214-VCPJFE1CIDM26AQHRK4K/arrive+3.PNG meditation https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604171559493-Z72CKLIU85NRAJYPPZ7N/Untitled+Design+4.PNG meditation https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604171554614-LZHHSRHUVEGTIDJ93UVF/forgive+2.PNG meditation https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604171559610-ESDTJPPVFHMOF21Y6K66/Untitled+Design+3.PNG meditation https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604171555161-A7JXKZUXNP5C206TGFW3/forgive.PNG meditation https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604171559103-K0TC5S0WL9X1HIU60E9W/snuggle+2.PNG meditation https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604171552434-2QK5ILT6R5404HG25BWU/authenticity+6.PNG meditation https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604171555203-P0FX5ZN5RWMZM696U5KW/forgive+3.PNG meditation https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604171559438-5SGY3KO5VFNHTL5MHFFD/Untitled+Design+2.PNG meditation https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604171552531-WOGLI1BBJWF3UC3NSU6G/authenticity+5.PNG meditation https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604171552610-RES1Z61HB35A65GXTYX2/authenticity+2.PNG meditation https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604171552893-R4K0PMNW6BMF0NIAX48R/authenticity+4.PNG meditation https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604171552446-WCT700V23LMW15YBCFEC/authenticity+3.PNG meditation https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604171559675-7GXXTR5R1LJ48FJ85F7M/Untitled+Design.PNG meditation https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604171916139-8V4WOMAM7FAXA9GC7Q8M/trust+2.PNG meditation https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604409706330-UU5H7CU3X84K0C1NJQKM/Untitled+Design+7.PNG meditation https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604246563143-TX7O6LJ05JVP5I5RMGJW/Untitled+Design+5.PNG meditation https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604409455210-S8T46G6TKOFRWWETL0NJ/Untitled+Design+6.PNG meditation https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604409687374-48Z9PUM8Y283EMT8ASWA/arrive+2.PNG meditation https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1604171969772-CMZST4TGLHQJ3TUEULVN/trust+3.PNG meditation https://www.saor.digital/mommy-connections daily 0.75 2020-11-03 https://www.saor.digital/stretch daily 0.75 2021-03-10 https://www.saor.digital/gift-guide daily 0.75 2020-11-26 https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1606357408762-QR8UD2LM3641OY39OTWV/1E2A3312.jpg gift guide - give support SAOR bra: however you are choosing to move, this minimalist, high neck bra has got you covered. longer in length, for additional coverage, this bra is made with the Luxtreme™ Fabric for complete comfort while you move. shop all of our bra offerings here. https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1606347043700-6NWFAQVCQ9UUKDULO55U/1E2A2588.jpg gift guide - give restoration yoga bolster: whether you use a bolster to stretch, cure your back pain, open the heart space or to help you dive deeper in restorative yoga, this favourite yoga prop is sure to be loved in any household. eye pillow, pilates mat and yoga blanket also available for purchase. https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1606348085323-8426WVCN62LHMKH7PCZZ/1E2A2695.jpg gift guide - give hydration stay hot or keep cold, this is bottle that can do both. it’s our favourite water bottle because of the sleek design and it keeps our water ice cold in the warm studio. the double-walled stainless steel bottle keeps water cold for 24 hours and hot for nine. https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1606348755117-RGLA9KTT9Z8OOJPL51T9/1E2A2920.jpg gift guide - give function this backpack has you covered on the go. designed for a quick work-to-workout transition with a built-in pocket for sweaty gear, it is water repellant and easy to wipe clean. there is a quick-access phone pocket to help keep you connected and an exterior padded pocket that fits a laptop. https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1606349269738-ILP4O8LI5B6XO0VSGMMG/1E2A3384.jpg gift guide - give layers SAOR scuba sweater: this pullover is a perfect pre- and post-training layer. it's breathable, warm, and comfortable. the discreet SAOR logo across the front allows you to wear your commitment to strength proudly in the community. limited quantities, get yours while we still have them. https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1606348362934-6B77VSPMUT8WW7PBF8GS/1E2A2674.jpg gift guide - give cozy cropped SAOR hoodie: welcome to your favourite and worlds coziest sweater of all time. a raw, cropped hemline adds to the easygoing style of a cozy cotton-blend hoodie with ribbed cuffs for stay-put comfort while lounging or working up a sweat. currently available in black, green, grey and storm. https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1606348991081-ELDFPEXO8BQU8VTY4RSQ/1E2A2785.jpg gift guide - give warmth off the shoulder cloud sweater: this has been a favourite of our community for years. the wide neck give this sweatshirt a flare of style and is the perfect to and from the studio layer. the inside is lined with fleece to keep you warm in all seasons and especially in the cold winter months. true to size for a more fitted look or size up for an oversize off the shoulder look. https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1606347744010-IYBRRO90UUKZE31YN32G/1E2A3400.jpg gift guide - give love love & abundance ritual box contains all the ingredient to create a ritual practice that inspires an open heart and mindset of abundance. our ritual box includes: SAOR candle, SAOR essential oil, Bryce Hudson bracelet with rose quartz and howlite, rose quartz heart crystal, rose quartz and petal epson bath blend, love & abundance meditation with nat. https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1606357346903-ZPRWA2J6S3LUGI8CGS6E/candle%2B2.jpg gift guide - give zen SAOR candle: our custom candles are made with clean scents, an organic coconut and soy wax blend, a non-toxic wick and recyclable packaging. every candle is vegan, paraben free, phthalate free, cruelty free, non-toxic and hand poured in Toronto. shop our hand crafted essential oil and mat spray as well. https://images.squarespace-cdn.com/content/v1/5f7b32cad6f2542f412083f3/1606346646823-LFVOKPQ9XEFFRA5GH7X8/1E2A2242.jpg gift guide - give movement one month virtual membership: our digital studio offers live stream access to all our studio classes as well as a robust library of on demand videos. with over 100 pilates, yoga and HIIT inspired videos to choose from, you will have endless motivation and variety to keep you moving often. https://www.saor.digital/family daily 0.75 2021-01-19 https://www.saor.digital/21-day-challenge daily 0.75 2021-12-16